Photo of a table top full of fresh vegetables, fruit, and other healthy foodsHealthy Meal Service DC

It can be hard to manage and find a good meal when you are busy, and that is where a healthy meal service in DC comes in handy. When you are in the middle of your workday, the last thing you really want to do is to scramble for a place to go eat and make it healthy. This can make it hard to keep up a healthy diet when there may not be any healthy options around the office. 

Having food ready for you is important to just keep your day as smooth as possible. Not only that, but you can rest assured that you don’t have to miss out on any important social moments at work. If you’re curious about the benefits of a meal service, check out the list below. 

Benefits of a Healthy Meal Service 

Enjoy Fresh, Healthy Ingredients 

It doesn’t matter what meal service you use, but the top ones are going to have the freshest and healthiest ingredients in their meals. Many of the ingredients may not be something you can get locally, but they are still fresh. The idea behind this is it helps you make healthy options and you don’t have to worry about what goes into your food. In general, the meals that are provided will be balanced, giving your boy the nutrients it needs to keep going through the day. No more sluggish returns to work after getting fast food. 

Expand Your Palette 

Most Americans don’t have time to try new foods. Especially during the work weeks. They tend to stick to the routine and that is okay, but it can be lacking a variety of tastes and flavors. With a meal service, you get to try new foods and find new things you like. Not only that, you can know that they are going to be healthy. 

Eat the Right Portions 

Portion control can be an issue when you go out of the office to eat. With a meal service, you don’t have to worry about that. The service provides you with just enough food for one meal to help you from overeating. You can also know that you are getting enough to make sure your body is getting everything it needs, often without the grease from fast food chains. 

Saves Time 

Your time is valuable. When you have to stop in the middle of your work day to go out and find food, it can put a damper on your time. It stops you from being productive, but it also can stop you from socializing with your peers. A meal service allows you to stay in the office and have a space where you can talk with your peers and not miss any valuable work time. The more efficiently your day goes, the better, and that leaves you with more time to enjoy not in the office as well. 

Facts About Eating Lunch

Those who skip out on lunch breaks may rely on whatever food options are in the vending machine at work and then jump right back into the grind. The type of food that people tend to eat when forced to stay at their desk may not be great, that is, unless they have prepared a lunch for themselves beforehand or have healthy food delivered by their employer. The truth of the matter is, the food that is usually in a quick stop vending machine or gas station nearby probably won’t have the fresh fruit, sandwiches, salads, or soups we are hoping for. Here are the benefits of having a healthy lunch that doesn’t involve what you can get from a vending machine:

Less Aches and Pains

If you sit stuck at a desk all day for work, then you may develop back and neck pain too. Lack of proper posture and sitting in one position for an extended period of time applies undue strain on our spinal column and the muscles that support it. Lunchtime gives people a chance to change their position, get up, and move around before having to go back to enforced immobility. 

You Will Get More Done

If you don’t take lunch, then your brain doesn’t have an opportunity to switch off and take a break to think about something else. This can lead to an afternoon slump of fatigue, foggy thinking, and less productivity. Stepping away for a balanced lunch helps your mind stay alert and actively in the moment. There is something about changing the pace of the workflow to refuel the body that can yield more accomplishments for the day compared to someone who skips lunch completely. 

Better Concentration

To boost your clarity of mind, have a balanced lunch and consider taking a brief walk or getting outside to breathe some fresh air. This is especially important if you work indoors under fluorescent lights all day. Sitting hinders metabolism and circulation, so by getting up to have lunch, your mind will benefit too. A body that doesn’t have enough energy won’t be able to keep the mind functioning optimally. Food gives us that chance to refuel our body and mind. 

Easier Digestion

Eating a meal in a rush is the quickest road to an uncomfortable rest of your afternoon with acid reflux, bloating, and an upset stomach. Eating slower and more mindfully allows your digestive system to process food more easily. And, you will swallow less extra air along the way, reducing the chances that you will experience that tight and painful abdominal gas. Furthermore, if you eat slower, you will feel full faster and only eat enough for what your body requires. Sometimes, when we eat too much in a rush, we may have to deal with indigestion and fatigue later.

If you have ever been curious about a healthy meal service in DC, then contact Monumental Markets for more details about what we can do for you.